The program - Seasons of Growth

I. Roots + Inner Work: Will focus on the roots of where symptoms may stem from, create a wellness vision, establish health goals, and identify methods of personal accountability. We will approach inner work modalities to see what resonates with you as you recognize and honor your own bio-individuality. Receive guidance on developing a sustainable plan for progressing toward your wellness goals.

II. Nourish: You will discover a personalized approach to eating that works for you, to tune into your nutritional needs. Experiment with new, vibrant recipes that resonate with you, and listen to what your body needs.

III. Wellness Routines: Elevating your morning routines by integrating new micro habits of heart-opening primary and secondary foods. Experiment with adding approachable elixirs and tonics to your wellness routine. You’ll receive handouts on different modalities to explore during this precious time of the day that is relevant to your goals.

IV. Personalized Nutrition: Improve your knowledge of food language and plant-based nutrition with guided meal planning and recipes that focus on foods that you’re attracted to. Guidance in plant-based cooking, enhancing your knowledge on creating flavor balance when preparing meals, and focusing on intuitive eating.

V. Elevate Gut Health: Discover how to help cultivate a healthy microbiome and boost your immune system. We will focus on incorporating dietary diversity into your meals, seeing where you are with dietary fiber, crowding out less gut-friendly options, and slowly adding in more fermented foods if that’s something that can be digested.

VI. Restore + Rejuvenate: Restoring your hormonal balance through nutrition, while looking at lifestyle factors such as movement, sleep, and stress reduction and incorporating your unique ultradian rhythm breaks into your daily life. I will introduce you to grounding to improve your blood flow, energy, and sleep. May explore somatic movement for releasing emotional, mental, and spiritual blockages that often can get stuck in certain parts of our body so that we don’t hold on to them. Explore different modalities to revitalize your energy levels and ease into quality and restful sleep.