During a Plant Based Daily cleanse you will be consuming raw, organic juice that is packed with nutrients, especially alkalizing minerals and no fiber to slow digestion. All of which enable your body to rebuild its digestive system in order to channel energy into a deep cleansing of toxins, allowing it to function more efficiently and heal your body from the inside out.
Our cleanses are specifically designed to maximize your experience by healing and stabilizing blood sugar levels and removing toxins out of the body. We use 100% organic produce, which include specific boosters to help flush out water weight, help your system function more efficiently, enhance immunity and optimize digestive functions.
Renewed energy, radiant skin, and improved immune function.
How to prepare your body for a cleanse?
Preparation is essential to getting the most out of your cleanse. We recommend eating whole foods (salads, vegetables, whole grains) and removing animal protein (beef, chicken, pork, fish), refined sugars and starches (white bread, rice, pasta), dairy products, alcohol, and caffeine (if possible) 5-7 days prior to starting your cleanse.
The Day Before Your Cleanse: Try to stick to soups and steamed or raw veggies. ‘
The Morning of Your Cleanse: Drink a cup of warm water, lemon, a pinch of cayenne and apple cider vinegar (optional).
During Your Cleanse: An important element of a successful cleanse is drinking plenty of water and herbal tea (optional) in between your juices and detox meals. It helps to improve dry skin, elimination and more.
Here is a sample timeline of when to consume your juices:
After Your Cleanse:
The best way to break your cleanse if with small meals that incorporate both liquids and solid foods. Below is a 3-day sample menu for you to follow.
Breakfast: Fresh fruit (try to stick with one kind of fruit, will be easier on your digestive system).
Lunch: Green smoothie or raw veggie salad.
Dinner: Raw veggie salad with fresh squeezed lemon and a side of steamed veggies.
Breakfast: Fresh fruit, green smoothie or green juice
Lunch: Raw veggie salad with fresh squeezed lemon and side of steamed veggies.
Dinner: Raw veggie salad with brown rice or quinoa with light dressing (olive oil + lemon juice).
Use any combination of day 1 or 2.
After day 3, you can start to reintroduce animal protein, but take it very slow. Your digestive system needs time to adjust. Try fish instead of beef, chicken or pork, and if you are introducing dairy back into your diet, start with goats milk instead of cows milk as its much easier for your body to digest.